Ready to take control?

Take Control & GET In Motion!

 
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YOUR INDIVIDUAL FITNESS PLAN AND PROGRAM

AS WOMEN AND/OR MOMS, IT CAN BE HARD TO BALANCE THE COMMITMENTS WE HAVE.  SO, WHAT DO WE DO? WE STOP FOCUSING ON OURSELVES SO THAT WE CAN MAKE SURE EVERYONE ELSE IS CARED FOR.  YA’LL, ITS OK TO FOCUS ON YOU. EVER HEAR THE SAYING HAPPY WIFE HAPPY LIFE? YOU CAN’T BE YOUR BEST IF YOU DO NOT FEEL YOUR BEST.

I’LL HELP YOU FIND THE PROGRAM THAT FITS YOUR GOALS AS WELL AS YOUR LIFESTYLE BY TALKING IN DEPTH ABOUT YOUR HEALTH AND FITNESS GOALS. THEN WE CAN PICK A PROGRAM THAT IS JUST RIGHT FOR YOU. AND THE PROGRAMS RANGE FROM DANCE TO CARDIO TO WEIGHT LIFTING AND ALL HAVE INDIVIDUALIZED MEAL PLANS TO MAKE SURE YOU SEE THE BEST RESULTS. NO STARVATION, NO CUTTING OUT FOOD GROUPS, NO DEPRIVATION, JUST SIMPLE AND CLEAN EATING!

 

 

 
 

Truly Ready For Change?

Try A Fit GrouP

 
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HOW A Fit GROUP WORKS

AS WOMEN OR A NEW MOM IT CAN BE SO HARD TO FIND THE TIME TO FOCUS ON YOURSELF. MY FIT GROUPS MAKE IT MUCH EASIER WITH 

  • 30 MINUTE AT HOME WORKOUTS

  • CLEAN EATING MEAL PLAN

  • SUPERFOODS SHAKE

  • SUPPORT OF OTHER WOMEN

  • ONE-ON-ONE COACHING

MY GROUPS ARE FULL OF WOMEN ALL FIGURING OUT HOW TO BALANCE WORK, FAMILY, AND SOMEHOW TAKE CARE OF THEMSELVES IN THE MIX! WE CHECK IN WITH ONE ANOTHER DAILY, SHARE RECIPES, ENCOURAGE ONE ANOTHER THROUGH OUR SLIP UPS, AND CELEBRATE THE VICTORIES TOGETHER! THE GROUP IS RUN THROUGH A PRIVATE FACEBOOK GROUP OR AN APP SO ONLY YOU AND THE OTHER WOMEN IN THE GROUP WILL SEE YOUR CONVERSATIONS. 

 
 
 
 
 
 
 

Super Foods

I WAS A SHAKE SKEPTIC AT FIRST.  I WANTED NO PART, NO WAY, NOW HOW. BUT NOW, ITS TRULY BEEN MY SECRET WEAPON IN LOSING THE PREGNANCY WEIGHT AND MAKING SURE THINGS ARE REGULAR. WHEN YOU JOIN MY FIT GROUP OUR SUPER FOODS WILL BE AN INTEGRAL PART OF THE MEAL PLAN. YOUR BREAKFAST, LUNCH, OR SNACK EACH DAY WILL BE A SUPER FOOD SHAKE. IS MADE FROM WHOLE FOODS WITH NO ARTIFICIAL SWEETENERS, PRESERVATIVES, ADDITIVES, OR GMO INGREDIENTS. 

IT IS AN INCREDIBLE WAY TO GET YOUR VITAMINS IN, INCREASE YOUR HYDRATION, AND HELP CURB YOUR CRAVINGS.

 

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